6 Effective Essential Oils That Promote Lung Health
The lungs are tasked with supplying air to the body, and since the air we breathe is not as clean as we may want it to be, these organs can get infections leading to different issues. The use of essential oils in the medicine world dates back millennia. The health benefits of these natural extracts are many. Using essential oils to promote good lung health and function poses no significant risks; it is a natural way of fighting lung problems such as bronchitis, COPD, asthma, and issues related to allergies.
The following essential oils are among the most useful options you can try. You can make these natural alternative remedies using some of the things that you have at home or can get at your local grocery and home supply stores.
1. Lemon Essential Oil
When looking for natural remedies that deliver extreme immune-boosting benefits, then consider using lemon essential oil. It is packed with Vitamins and antioxidants that help make the lungs healthy and strong. The oil is also suitable for skin care. It has been used for centuries to fight flu, colds, and stress as well as to detox the body. Its use in promoting lung health will also deliver other numerous health benefits with no side effects. It is an excellent solution to issues such as sleeplessness, bad moods, and can work as a hangover remedy.
2. Oregano Oil
Oregano essential oil has been used for thousands of years to treat respiratory problems such as bronchitis and congestion. It can be applied topically by rubbing it on the chest and upper back with the best results seen what the oil is warmed before use. It offers different health benefits that include fighting infections and is an excellent anti-aging product. The beauty of using essential oils is that you can use them as is, applying them to your skin or adding them to your bath. You can also take them orally, except for eucalyptus essential oil, with your food or beverages to enjoy their many health-promoting benefits.
3. Tea Tree Essential Oil
Lung infections can be characterized by a tickling or itchy feeling in the throat or the respiratory tracts; an allergic reaction can as well trigger this. Whichever the reason, a few drops of tea tree essential oil will help. Take around a teaspoon of the tea tree oil and gaggle it for around two minutes. You can as well add the drops warm water that you will then take and gaggle before you swallow. It works as an antimicrobial killing bacteria, fungus, or virus that cause the infection as it works its magic on its way to your stomach.
4. Eucalyptus Essential Oil
The eucalyptus plant gifts humankind a natural solution to many of the health problems we face. It can serve as a potent antiseptic, a decongestant, and as an expectorant among other healthy supportive roles. Its use has little to no side effects thus making it an excellent option for treating lung issues, especially for people who are overly allergic to substances. Pour a few drops of eucalyptus essential oil on your upper back and rub it in, do the same on your chest, for the body to absorb it into the bloodstream to reach your lungs.
You can also opt to take in eucalyptus fumes which you can do if you have a diffuser. If you do not have the diffuser, then take a bowl of boiling water and add a few drops of the eucalyptus essential oil, place a tower over your head as you bend over the container to cover yourself with your face over the bowl for you to breathe in the steam. Take about twenty minutes. The steam will go directly to the lungs and break up any fluids or phlegm congesting the lungs allowing you to breath better. It will also get rid of infections.
5. Germ Killer Oil
Germ killer oil was one of the critical things used to stop the devastating plague that ricked havoc in Europe during the medieval ages. It is perfect as an immune boosting remedy but is best when used as a detoxifier and disinfectant. Use it as a hand sanitizer and even spray it on your fruits and vegetables to kill germs. Get rid of the germs, and you lower the risk of developing lung issues.
6. Peppermint Essential Oil
The citrusy scent of peppermint works wonders on the upper respiratory system. Its use can help ease any issues related to a buildup of mucus, and the benefits of peppermint essential oil are not far off from those of eucalyptus. Besides being useful in supporting lung health and function, the peppermint essential oil also helps boost immunity and metabolism, fights cancer reducing is severity while lowering the likelihood of it occurring, and improves digestion.
It will work by cleansing the lungs and the respiratory tract down to the bronchial passages. One of the ways its impact is seen is when it is used as a detoxifier, to expel toxins and other unwanted substances in the body system. A few drops of peppermint essential oil supply your body with potassium, magnesium, calcium, and phosphorous. The essential oil of peppermint is also excellent for different home and office use such as disinfecting surfaces.
• Making A Natural Vapor Rub
You can use some of above oils make a potent blend that works as a vapor rub that will do wonders for your lungs and upper respiratory system. The recipe for making the vapor rub has the following ratios:
5 drops peppermint essential oil and 12 drops of eucalyptus essential oil mixed with an ounce of olive oil and 5 drops thyme essential oil. Add these in a glass bottle and then shake the bottle thoroughly for the oils to mix. Massage the blend on your chest and upper back five times a day.
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